Beverages

Drink 6 kinds of beverages: milk water fruit juices vegetable juices herb teas homemade (see the Recipes chapter) This means getting off caffeine. And if you are already fatigued, this…

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Food Preparation

Cook your food in glass, enamel, ceramic or microwavable pots and pans. Throw away all metal ware, foil wrap, and metal-capped salt shakers since you will never use them again….

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Horrors In Commercial Beverages

Commercial beverages are especially toxic due to traces of solvents left over from the manufacturing process. There are solvents in decaffeinated beverages, herb tea blends (not single herb teas), carbonated…

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Dining Out

Restaurants (excluding fast food) are generally quite safe to eat at. Here are some do’s and don’ts: <ul> <li>Do carry your own free-free salt and vitamin C powder with you.</li>…

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