Emotional Freedom Technique (EFT) Introduction

Emotional Freedom Technique (EFT) can be a simple acupressure technique to releasing bad emotions.

You feel negative thoughts in the body, so you’ve got to look to the body to work on them. Emotional Freedom Technique (EFT) is a method to do this.

It is easy to release a negative feeling right this moment with this video. With this preliminary training video, we show you a bit about how exactly Tapping operates and guide you through your first couple of trainings.


Q: How hard must I tap?

A: Tap lightly, just so that you feel it. The intention of the tapping is usually to take your attention to several areas of your body, it truly succeeds if you just imagine tapping – as long as your attention is drawn to the appropriate points.

Q: How can I be certain we are selecting the right points?

A: Use 2 fingers to be sure you cover the points. In some cases the point will ‘feel’ right, as if there can be a bit of a indent inside the skin or else the point might be unusually vulnerable. It is all connected and so you don’t have to be one hundred percent perfect.

Q: You have skipped out points which Gary Craig shows!

A: Yes. Be content to tap those too, I left them out to help make the video clip simple and it seems to work fine without them. Should you find the video doesn’t work for you, try tapping the extra points – around the top-middle of the head, and slightly below the armpit.

Q: Is the actual sequence vital?

A: Absolutely no. You can actually tap the points in any order. Actually you just have to tap 1 or 2 of the points for each specific feeling, just you have no easy strategy to realize which point so you might as well tap them all.